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Hungry Hikers…

April 16, 2011- The morning couldn’t have been more beautiful. We set up into the Whittier Hills to conquer another 2 hour hike to raise money for the adoption; and that’s exactly what we did. A total of $430 was raised and once again we are extremely thankful for everyone’s motivation to wake up early and pay money to get WORKED! The views were incredible, a full 360 degree experience to view downtown LA, buddhist temples, the snow-capped mountains and beautiful green surrounding hills. We had great conversations, laughed a little, sweat a lot, and got hungry!!! So as always, energy bars were served. And, because everyone loves them so much, the recipe is posted for your enjoyment. Can’t wait to see you in a few weeks for another workout!

Energy Bars

Preheat Oven to 350 degrees F
Pick your add-ins and mix base ingredients to form a moist mixture. Plop on cookie sheet to form a scone/bar. Bake for approx 15 min or until edges are golden brown. There are no specific measurements for this recipe as the mix is up to YOU! Here are some general guidelines.

2.5-3 Cups Quick oats
1 C Almond Meal
1 Tsp of Cinnamon
1/4 C Ground Flaxseed
1/2 C of Almond Milk
Lots of Honey (enough to make the mixture somewhat sticky)
3 Bananas mashed
3/4 C Raisins
3/4 C Dried cherries or cranberries
1/2 C Chocolate Chips
Squeeze half a lemon

You can also add in Strawberries, apples, blueberries! Up to you…

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